Sports nutrition plays an important role in sports. It affects muscle development. Protein is one of the basic elements of the diet, which helps to develop muscle mass. A protein supplement is a combination of proteins and carbohydrates in a certain proportion, which helps to develop muscle mass and provides endurance for physical exercise. Creatine is an organic ingredient that helps increase strength and speeds up recovery after athletic activities. BCAAs and amino acid complexes are also key components of sports nutrition that help develop muscle mass and increase energy levels.
Sports nutrition what to eat before and after the workout
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Catalog of sports nutrition products – proteins, carbohydrates and fats
Recovery products are products which aid in the recovery processes of muscle tissue after intensive training and injury. They contain important trace elements, such as amino acids, which aid recovery after exercise.
Metabolism supplements are products that speed up the metabolism. They can improve metabolic rate, which affects faster fat burning and increased energy for workouts.
Joint supplements are effective products that affect bone protection. They contain essential components, such as magnesium, which contribute to the function of the joints.
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